Choreographer Jasmine “JB” Badie helps pop stars like Beyoncé and Sabrina Carpenter get fit for their high-energy performances by incorporating cardio, Pilates, and rehearsals into their weekly workout schedule.

Badie’s clients train in Zone 2, a heart rate zone that improves aerobic endurance and allows singers to maintain breath control during performances.

In addition to physical training, Badie has her clients practice their setlist and engage with the audience while doing cardio exercises to simulate the demands of a live show.

By following Badie’s fitness regimen, singers can build the stamina needed to deliver a top-notch performance on stage.